Closer look at: Almond Milk. How healthy is this milk alternative? | Herbalife Healthy Eating Advice
Love almond milk? Take a closer look at the nutritional benefits with Herbalife nutrition expert, Susan Bowerman. Find out why vanilla almond milk may not be as nutritious as you may think! Let’s break down what you could find in 8oz (250ml) of vanilla almond milk. A tall glass of vanilla almond milk has: - about 90 calories - no fat - 1g of protein - 16 grams of sugar - 4 almonds Surprisingly, almond milk contains a large amount of sugar but very little protein and calcium compared to dairy milk. If you’re looking to almond milk to get the benefits of the almonds, a glass of almond milk has the equivalent of only about four almonds! Almond milk is a good alternative to cow’s milk but when you break it down you may realize almond milk’s not as nutritious as you may think. You can learn more about healthy nutrition by checking out Susan Bowerman’s playlist at http://hrbl.me/HealthyLivingVIDEOS Or take a look at Susan Bowerman’s healthy eating blog: www.DiscoverGoodNutrition.com for tips and advice to help you make informed choices about your food.